Don't miss your chance to ride on the beautiful Blue Ridge Parkway! Climb up to 5,000ft and witness amazing views! This will be a challenging camp that will make you stronger. This camp has produced 4 Kona Qualifiers! Expect to have fun also, after the rides we will go and experience the local resturants and breweries! Sierra Nevada, New Belgium, Oscar Blues are all miles away!
Date: May Thursday 24th-Sunday 27th
Location: Brevard, NC
Capacity: 25 Athletes
Athlete House: Sleeps 16 (Returning Camper get priority)
Host Hotel: Holiday Inn Express in Brevard, NC
Airport: Asheville (AVL) 20 Minutes drive to Brevard
*Ability: Because of the challenging terrain, we ask that you have completed a 70.3 bike in 3:00 or faster and an Ironman bike in 6:15 of faster
Cost: $300 (Bring 1 friend, save 50% on your individual camp cost)
Coached Athletes: $50 Off!
Camp Information: This will be a 4 day camp that is focused on bike mileage, track sessions, and swim technique. There will be 4 rides, each 60-100 miles with each ride totaling 4-8,000ft of elevation gain. There will be 2 run workouts, 1 being a track workout. During the track session, there will be run technique and drill work. There will be 1 swim session where each camper will have their stroke analyzed and underwater video will be sent to them after the camp is completed.
1) Cycling Mileage
2) Swim Technique Analysis
3) Track Workout
4) Lectures on “Race Day Nutrition” and “Triathlon Training Theory”
Thursday 25th 1st Workout: 60 Mile Ride+ 20 Minute Brick Run Lunch Training Lecture 2nd Workout: Track Workout Dinner ========================== Friday 26th 1st Workout: 3 Hour Ride w/ Hill Repeats in DuPont State Park Lunch Break 2nd Workout: Track Workout at Brevard College 3rd Workout: Swim Analysis at Brevard Racquetball Club Dinner ========================== Saturday 27th 1st Workout: Lake Logan Loop (60-100 Miles 8-10k of Elevation Gain) Lunch Break- Training Lecture 2nd Workout: Easy Run/Walk in Pisgah National Forest Optional Dinner at Sierra Nevada Brewery ========================== Sunday 28th 1st Workout: 60-100 Miles Lunch Break 2nd Workout: Swim Session