Madison Multisport

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tony — Wed, 21 Nov 2012 16:55:07 +0000

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tony — Wed, 21 Nov 2012 16:54:50 +0000

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tony — Wed, 21 Nov 2012 16:54:28 +0000

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tony — Wed, 21 Nov 2012 16:53:56 +0000

Indoor Cycling 2013

cindi — Thu, 15 Nov 2012 04:59:58 +0000

If you are looking for fun and challenging group cycling sessions, you can train with the MM Team 3x/week for just $120/month, January- April! Don’t let the winter slow you down, get on track toward your 2013 goals!

Run Form Analysis

cindi — Thu, 15 Nov 2012 04:56:13 +0000

Run technique assessment, along with video analysis, will help you take your running to the next level through clear assessment of current form and identification for areas of improvement.

Run form drills specific to the individual will be introduced and performed to help encourage natural and efficient motion during the run gait and set you on the path towards success.
Rate $65/hour

Cycling Technique and Skills Training

cindi — Thu, 15 Nov 2012 04:49:39 +0000

Cycling 1-on-1 sessions are great for athletes with limited cycling experience and for those looking for that extra edge in their racing.

Cycling technique sessions are focused on improving pedaling mechanics that will help maximize your power transfer on the bike. Proper technique is essential to efficient riding and getting the most out of your training.

Cycling skills sessions are focused on improving bike handling skills such as balance, riding in traffic, cornering and gear selection. These skills are essential to improve comfort and confidence on the bike.

Rates are $65/hour.

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justin — Mon, 12 Nov 2012 19:50:17 +0000

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MM Teams Shine at the Mad City 50K

cindi — Thu, 05 Apr 2012 03:45:51 +0000

Madison Multisport continues to impress in 2012 with some great performances at the Mad City 50K relay last Saturday.

Here are our top 10 highlights:

1) 9 out of 10 athletes exceeded their expectations and ran faster than they thought possible

2) The Orange Team took home a case of beer for 1st place in their division (176-200 years accumulative age), the Blue Team was 4th in the 200+ division.

3) Of 34 teams, the Orange Team placed 8th and Blue Team placed 11th overall, both in the top 1/3 of the field!

4) Both teams placed higher than both BBMC teams and 1 of the 2 Sisu teams (not that we are competitive).

5) The Orange Team averaged 7:27/mile and Blue Team averaged 7:31/mile for the entire 50K. The mens solo winner averaged 5:53/mile and women’s solo averaged 8:01/mile. Wow!

6) The Orange Team wins the MM ‘fastest team’ award

7) BUT, the Blue Team wins the ‘closest to projected pace’ award

8) We definitely had the best cheer squad of teammates and friends that braved the cold and wind to encourage our runners.

9) Did I mention we won a case of beer?

10) Everyone went home with a giant box of chocolate truffles! Now that is a good race swag.

Well done team!

Hot in Clermont

cindi — Wed, 07 Mar 2012 15:58:19 +0000

Coach Cindi just spent a weekend in Clermont FL to spectate the Clermont Draft Legal Challenge Races and meet with USAT’s High Performance staff. Saturday was filled with inspiring performances from junior to elite. The junior races displayed the depth of talent coming up through the high performance pipeline, the amateur race showcased promise for the future of our sport, and the pros displayed how they take this sport to a whole different level with their dedication to the sport and incredible talent. Sunday was spent with USAT staff discussing training philosophy, sports psychology and optimizing performance in each athlete. No doubt it is opportunities like this that help Coach Cindi stay at the forefront of the sport and able to guide each athlete towards achieving their individual goals.