Fall Run N Fun Program

We will not be offering the Fall Run and Fun Program in 2011.  Please check back for 2012 programs and training plans.

What are you training for this Fall?

  • Haunted Hustle 1/2 Marathon
  • Berbee Derby 10K
  • Vegas Marathon
  • Madison Mud Run
  • Haunted Hustle Marathon
  • Vegas 1/2 Marathon
  • Berbee Derby 5K
  • Tyranena 1/2 Marathon
  • Door County 50K
  • Jingle Bell 5K/10K

Join Madison Multisport this fall for a FUN ‘off-season’ run training program. All abilities are welcome!

This two month program will feature a strong run focus to help prepare you for the fall race of your choice, from the turkey gobbling Berbee Derby 5K to the rockin’ n rollin’ Vegas Marathon.

WHAT IS INCLUDED:

A complete training plan to help you prepare for your fall running event.  These training plans include coached workouts to keep you excited and fresh throughout.  A strong emphasis will be placed on proper run form development, ‘cross training’ activities, and having fun in the fall.

DATES:

2011 Dates Coming Soon (Oct-Nov)

SCHEDULE:

Tuesdays @ 6:00pm

  • Strong focus on run technique development through incorporation of form drills
  • Tempo and track sessions to boost your overall speed and run performance

Thursdays @ 6:00pm

FUN activities/classes that may include but are not limited to:

  • Kettle bell
  • Self Defense
  • Pilates
  • Ultimate Frisbee
  • Ballroom Dance/ Zumba
  • Indoor climbing gym
  • Scavenger hunt
  • Rowing
  • TRX

Saturdays @ 7:30am

We’ll take a tour of Madison’s best coffee shops to host our weekly long runs.  Long runs will be designed in accordance with your race distance goals.

LOCATION: We will be using a variety of Madison venues that best fit with our goals for the workout.  Practices will be held in Madison, Verona, Fitchburg and Middleton.

FEES: Get an 8 week training plan, including coached run n fun sessions, all for just $250.  A few additional fees for special activities may apply.  If these fees do not fit within your family budget, please contact coach cindi individually.

CONTACT:

Coach Cindi      608-345-9712
cindi@madisonmultisport.com