Compliment your swim training with race specific open water swim practice.
Tuesdays from May 28 – September 3
6:00 – 7:15am
(rain date each week on Thursdays 6:00-7:15am)
3 Devil’s Lake swims @ 8:00am (South Shore)
Sundays: June 30, July 28, August 25
4 Pre-Aquathon swims @ 6:00pm at Warner Park Beach
Thursdays: June 13, July 11, July 25, August 15
Classes will focus on essential open water swim topics including:
* Stroke technique
* Open water sighting
* Drafting and pack-swimming
* Swim conditioning
* Triathlon entries and exits
* Triathlon swim to bike transitions
Swim Locations and Schedule:
June: Verona Quarry at Fireman’s Park
July: Lake Wingra at Vilas Beach OR Lake Mendota at Marshall Park (dependent on water quality)
August: Lake Monona at Law Park
(Locations subject to change due to water quality fluctuations)
First practice on Tuesday, May 28th.
Session Fees: $220 for all classes for 3+ months
Registration Form: 2013 OWS form
Please contact Coach Cindi for more registration details.