Information for Fall 2012 will be posted by August 1st, 2012
What are you training for this Fall?
- Haunted Hustle 1/2 Marathon
- Berbee Derby 10K
- Vegas Marathon
- Madison Mud Run
- Haunted Hustle Marathon
- Vegas 1/2 Marathon
- Berbee Derby 5K
- Tyranena 1/2 Marathon
- Door County 50K
- Jingle Bell 5K/10K
Join Madison Multisport this fall for a FUN ‘off-season’ run training program. All abilities are welcome!
This two month program will feature a strong run focus to help prepare you for the fall race of your choice, from the turkey gobbling Berbee Derby 5K to the rockin’ n rollin’ Vegas Marathon.
WHAT IS INCLUDED:
A complete training plan to help you prepare for your fall running event. These training plans include coached workouts to keep you excited and fresh throughout. A strong emphasis will be placed on proper run form development, ‘cross training’ activities, and having fun in the fall.
DATES:
October – November
SCHEDULE:
Tuesdays @ 6:00pm
- Strong focus on run technique development through incorporation of form drills
- Tempo and track sessions to boost your overall speed and run performance
Thursdays @ 6:00pm
FUN activities/classes that may include but are not limited to:
- Kettle bell
- Self Defense
- Pilates
- Ultimate Frisbee
- Ballroom Dance/ Zumba
- Indoor climbing gym
- Scavenger hunt
- Rowing
- TRX
Saturdays @ 7:30am
We’ll take a tour of Madison’s best coffee shops to host our weekly long runs. Long runs will be designed in accordance with your race distance goals.
LOCATION: We will be using a variety of Madison venues that best fit with our goals for the workout. Practices will be held in Madison, Verona, Fitchburg and Middleton.
FEES: Get an 8 week training plan, including coached run n fun sessions, all for just $250. A few additional fees for special activities may apply. If these fees do not fit within your family budget, please contact coach cindi individually.
CONTACT:
Coach Cindi 608-345-9712
cindi@madisonmultisport.com
