The perfect counter stroke to freestyle - the backstroke!
Learn proper backstroke technique in this months Swimming Fundamentals class.
11:00am @ Supreme Health and Fitness
3:00pm @ MHS
Swim TT
3:00pm @ Middleton HS Pool
Swim Technique Session
7:30am @ VA on Monroe
long run
7:30am @ T2
long bike
6:00pm @ T2
run/bike
6:00pm @ T2
bike/run