Lake Mills Sprint (WI Season Opener) - 16 weeks

Door County 1/2 Ironman - 22 weeks

Ironman Wisconsin - 30 weeks

It is that time of year again… time to sign up for races, dream up and define your personal fitness goals, dust out the cobwebs between your bike spokes, locate your swim goggles at the bottom of your workout bag, embrace the cold and go for a run in the snow and start getting back in shape.  If you haven’t thought about any of the above but would like to participate in a triathlon in 2010, it is time to get your rear in gear!  Hopefully the countdown above is that little boost of motivation you need to get off the couch (I know, the Olympics are on so we are all likely spending a little more time in front of the TV that normal).  But why not watch the Olympics while you are working out on the treadmill or stationary bike.  Talk about motivation!

Dream up some big goals for yourself, hire a coach to help get you there, enlist training partners to keep you accountable and motivated, and pursue your goals with passion and enthusiasm!

Looking forward to seeing you at the races and cheering you on to your personal best performances!

And if you need a coach and stellar training partners, you can find them here at Madison Multisport.  Check us out and contact coach cindi for 2010 details.

Train Smart!